Through life’s journey there are times that we may feel stuck as if there is a part of you that won’t allow you to reach your goals? Do you want more from your life or are you finding it hard to get through your day without feeling anxious, angry, sad or overwhelmed? Do you struggle with addictive or compulsive behaviors? Or are you having relationship issues with your loved ones or coworkers? There is hope.
The secret of health for both mind and body is not to mourn for the past, not to worry about the future…but to live the present moment wisely and earnestly. — Siddhartha Gautama Buddha
I can be an effective resource in helping to you identify and move toward your goals, becoming a happier and healthier you. I will collaborate with you and provide a non-judgmental process that builds on your own personal strengths and resources. I utilize a variety of evidence based therapeutic interventions including EMDR, Mindfulness, Dialectical, Cognitive and Behavioral therapy to address your specific issues to assist you in finding peace internally and within your relationships.
Specialties: Trauma and PTSD, Mood Disorders – Depression, Bi-Polar, Anxiety, Borderline Personality, Addictions/Compulsions – Alcohol, Drugs, Food, Sex, Internet and Video, Games, Gambling OCD and ADHD, Relational Issues and Couples Counseling, Career and Life Transitions, Sexual Identity